Cooking with JFL: marinated chicken and black bean tacos
Published 3:58 pm Monday, January 7, 2013
- Marinated chicken and black bean tacos
Finger foods are a must when you’re parked in front of the tube or at a party. How do you keep them fresh and different? These tacos feature a very citrusy herbed chicken, but the salsa has a great vinegary almost pickled bite. Best of all these don’t cost a lot at all to make and they look beautiful on a plate.
For the chicken
3 chicken breasts pounded thin and butterflied
juice of three limes
½ tbsp salt
½ tbsp cracked pepper
¼ tsp coriander
1 tsp cilantro
1 tbsp rice wine vinegar
1 tsp white wine vinegar
grated swiss cheese for topping
Placing the chicken between your palm and a flat clean surface make an incision in the middle of the side of the breast and carefully slowly cut until there’s only about an inch to an inch and a half left connecting it. Then lay it flat and place in between plastic wrap and pound the chicken thin with a skillet or mallet. Place the thin breasts in a small container and toss with the other ingredients. Allow to marinate for 40 minutes to an hour before sauteing in a hot pan with a dash of oil for grilling. They cook rather fast about 3-4 minutes each side. Allow 4 to 5 minutes of resting before slicing for the tacos.
For the salsa
¼ cup white wine vinegar
½ cup rice wine vinegar
1 can black beans, drained
1 can Rotel
½ yellow onion minced
1 tbsp fresh cilantro
3 garlic cloves, minced
1 tsp red pepper flakes
1 tsp coriander
1 tsp sesame oil
1 tsp fish sauce
Toss ingredients in a large stainless steel bowl and cover and seal in a Tupperware container. Allow to marinate for at least an hour before serving. This will last a good while in the fridge.
JFL’s Fries
4 Russet potatoes sliced into fries
salt and fresh cracked pepper
paprika and fresh diced cilantro
First heat peanut oil to 375 degrees and fry for 4 minutes, then drain the fries for two minutes while you reduce the oil temperature to 350 degrees. Put them back in and fry for another 3-4 minutes. Drain again and toss with spices before serving.
These are great to make and marinade ahead and they cook up quick during half time for a great second half snack. Make sure they are on your roster for your next party and we’ll see you next time.